Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

It’s a moment almost all parents have experienced. You’ve been eagerly awaiting catching up with your kid after school, only to have your questions about what they’ve learned met with a series of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...