Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting to notice discomfort, numbness, weakness or tingling around your thumb and first two fingers? You could have carpal ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

While the term "self-care" has been normalized in the media and everyday language, the practice of developing lasting self-care strategies can feel elusive and complicated. This webinar discusses the ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Self-care is an essential part of life. Source: Bruce Mars on Unsplash You've read that taking care of yourself needs to be a priority. But you may have many people or things vying for your attention.

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

This week’s episode of Let’s Talk About It with The Turners on News & Talk WAOK welcomed self-care strategist Dr. Toni G. Alvarado, a dynamic pastor, author, and advocate for women’s wellness. Hosted ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

Care partners for multiple myeloma patients emphasize that managing their own mental health is not a luxury, but a necessity for sustainable care. Care partners for multiple myeloma patients emphasize ...