I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

If you’ve spent much of your life trying to get a grip on your emotions through therapy sessions, self-help books, medications, what have you, you can probably relate to Pixar’s new movie, Inside Out ...

As an adult, Barb Baker, of Detroit, didn’t have particularly high expectations for Pixar’s new movie, Inside Out 2. But the animated film’s portrayal of anxiety really hit her “like a ton of bricks,” ...

The AI chatbot, created by a team of researchers at MIT's Media Lab, aims to assist young adults aged 18 to 30. The project, dubbed "Future You," uses OpenAI's GPT-3.5 model to create natural-sounding ...

People with anxiety handle how they grapple with the disorder in different ways. Some ignore it, others use medication, and others seek out talk therapy. I have tried all three of those and found that ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Experts have frequently underestimated the critical ties between anger and anxiety. But as counterintuitive as it may seem, in many ways, anxiety and anger are two sides of the same emotional coin. In ...

Many people smoke cannabis to unwind, but it doesn’t always work that way. The effects cannabis can have on mood varies widely, leaving some people calm and content and others anxious and irritable, ...