It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges-a next-level move-engage multiple muscle groups and challenge pelvic ...