I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
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‘I’m 85 and in the Best Shape of My Life—Here’s the Exact Workout Routine I Swear By’

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...
La Crosse Tribune

UW-L students help seniors SHAPE up

At age 92, Hilda Krueger enjoys her exercise class. Krueger has participated in the SHAPE program - Shaping Health in Adults through Physical Exercise - at Ping Manor in La Crosse where she lives. For ...