Medically reviewed by Mallory Christopherson, DC Key Takeaways Regular exercise, like walking or swimming, helps prevent ...
Medically reviewed by Theresa Marko, PT, DPT, MSKey TakeawaysA stiff back can be caused by everyday factors like muscle ...
I was no stranger to back pain. In my early forties, I had three episodes of severe lumbar pain, lasting several weeks each. Lumbar is just the word doctors use for “low back.” An MRI showed ...
August 20, 2024 — Among patients undergoing lumbar spinal fusion, the presence of Modic changes is associated with differences in microbial diversity and metabolites in the lumbar cartilaginous ...