If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 ...

Sharon Salzberg: I’ve always been fascinated with love. In a way, it was going back to fundamentals and asking, “What do we really want?” Because I teach loving-kindness meditation, I’ve seen how ...