Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

In this week's Trainer of the Month Club workout, Bec Donlan takes us through a 14-minute resistance band butt workout that'll fire up your peach. Welcome to Trainer of the Month Club, our fitness ...

When New York’s ladies want better butts, they go to Bec Donlan. The trainer has built a name for herself as a designer of derrieres, using thick rubber bands to tighten the back stories of New York’s ...

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five ...