Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep about a half hour longer.

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...