How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How long you can balance on one leg may be an important indicator of health and how well you’re aging, a ...