Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

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If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

Everyone likes a good challenge. That's why we all love to hate exercises like burpees. You might not think of isometric exercises—that's planks and wall sits—as on the same level as those high-energy ...

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...