Move beyond the squat-lunge drudgery of getting ready for ski season with these training tweaks. “While the squat and the lunge are both good exercises for skiing, they aren’t true to the ski movement ...
It starts with a gentle soreness in your lower back or quads, after your second or third ski run of the year.By lunchtime, each turn increases the burn in muscles that haven’t been used this way in ...
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