How to create night affirmations to sleep better “I would advise people to choose affirmations that are personally meaningful and can be reflected upon, rather than generic phrases that are ...

Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...

Identity in Christ Affirmations are life-changing for Gen Z youths, especially young guys and young ladies who are searching ...

Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the University of Liége in Belgium and the ...

According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last five minutes of your day," he says, "you were to say, 'I feel great. I feel ...

Whether enhancing a spiritual journey, improving sleep quality, or starting the day with positive affirmations, Luminous offers a variety of content to support these needs.

Neuroscience shows positive affirmations can rewire brain pathways, boosting self-awareness and reducing stress - but experts ...