We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

The effect that the Moon has on humans has long been debated, but new research suggests that it definitely affects our sleep. A new study published in Science Advances suggests that the phase of the ...

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...

In our wellness-obsessed world, it's easy to feel like you're not quite doing things right. And one of the main areas of self-care we continuously drop the ball in? Sleep. Between working from home ...

As the Pink Moon approaches on 12th April at 8:22pm (US time) and 13th April at 9pm (UK time ) - brightest at 1:22 am, the powerful moon energy can have a significant impact on mood and sleep patterns ...

Of all the patterns observed from the ghostly visage of Earth’s full moon, many cultures’ folklore identifies the shape of a so-called man in the moon. Now, a new study suggests a connection between ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...