Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Sleep ZM announces updates to its blue-light-blocking glasses for nighttime use, featuring precision-engineered frames and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater risk of cardiovascular diseases, including up to a 56 percent higher risk ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

A new study has an important implication for tweens and young teens as they head back to school: Taking a gadget to bed could really hurt their sleep. Enough light exposure at night can keep anyone ...