The 5 Speed Workouts That Helped Conner Mantz Become America’s Fastest Marathoner

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.
Golf on MSN

3 unique ways to gain clubhead speed (all from the comfort of home!)

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their ...
Well+Good

I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

Learn about the Speediance Home Gym, and what it's actually like to use for strength and rowing workouts at home. Our editors independently select these products. Making a purchase through our links ...
PGA

How to Practice at Home, Part 3: Increase Your Speed With the Stack System

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...