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I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood

There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...
Women's Health

The Japanese walking method lowers blood pressure + improves body composition – here's how to do it

Developed in Japan by researchers, the Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training' includes intervals of brisk and moderated paced walking ...
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7 walking techniques that help burn more calories in less time

What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if ...