Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise.Sports drinks are better for long or strenuous workouts.For light ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

"Sports drinks have an even stronger relationship than sugared sodas with weight gain," Field said in an interview. "I was surprised by that. I would have expected the weight gain to be comparable." ...

Chenin Treftz Nickel, Ph.D., R.D. Sports drinks are designed and marketed for exercise. They were initially developed to replace fluid and electrolytes for elite athletes who were training and ...

CLEVELAND, Ohio – Functional beverages are changing the way Americans drink. They are replacing sugary sodas and alcohol, ...

Customers are paying attention to what they’re drinking, and that’s causing the industry to revamp their offerings. “Consumers expect more function from their drinks than ever before. So far, the ...

Every gym in America is awash in neon. The rainbow array of sports drinks promises to transform weekend warriors into athletic dynamos. For decades, these beverages have occupied a curious space in ...