Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

What's the difference between an Ironman and a sprint triathlon, like the ones in which the Explorers compete? A lot — but Sofia Nordbeck, a freshman at La Salle, balanced it all.

Brian Bich of Duluth was second in the sprint race of Sunday's sixth Chisago Lakes Triathlon in Chisago City, Minn. Kevin O'Connor of Medina, Minn., was first in a field of 689 in 1 hour, 24 minutes, ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...