The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Fitgurú on MSN

Squats: The simple bodyweight exercise fitness experts say builds strength faster than almost anything

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...
Naija Gist - Latest

Ladies, try these squat exercises for a bigger butt

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...
Yahoo

How to Do Split Squats for a Better Lower-Body Burn

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Physician reveals the best exercise that beats long walks in managing blood sugar levels: ‘Do it every 45 minutes’

Dr Austin states study indicates that frequent short exercises, like squats or brief walks, are superior for blood sugar management over one prolonged walk.