Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, fitness center coordinator and personal trainer with the York JCC takes us into the weight room and teaches us about the safety squat ...

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...