Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

A major new study tracking more than 36,000 people with high blood pressure found that walking more steps and at a faster pace significantly reduces the risk of heart attacks, heart failure and ...

Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

Older adults don’t have to hit a high daily step count to reap serious benefits for their heart health, according to a new analysis. Older women who walked at least 4,000 steps one to two days per ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...

Researchers analyzing data from the National Institutes of Health's All of Us Research Program have found that a patient's ...

A wide ranging meta-analysis and systemic review published this month in t he Lancet found that getting 7,000 steps per day showed the lowest hazard ratio for dying from heart disease, even compared ...

The more steps a person can fit into their day, the lower their risk of early death and heart disease, regardless of how much a couch potato they are otherwise, a new study shows. People who are ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many. That’s according to a new study ...

"Regular bloodwork is important if you have a known cardiovascular problem or if you are taking cholesterol medication," ...