There are many reasons to like the changes found in recent tactical fitness. They assess some new skills when compared to the classic PT tests we have done for generations. To be a good tactical ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

NEARLY THREE YEARS ago, Rajiv Pant, a chief technology and product officer at Hearst Magazines (Men's Health parent company, FYI), decided to sign up for some personal training sessions to learn how ...

Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if ...

For the third straight year, Phil Heath has been named Mr. Universe. Obviously, something is going right with his workout. Heath beat out Kai Greene, as Greene was runner up for the second consecutive ...