A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Dave McMenamin: Gabe Vincent (lower back strain) has been downgraded to out tonight in New Orleans, the Lakers announced Our writers weigh in on the best landing spot for the 10-time All-Star and what ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and trigger chronic pain, making emotional health a key part of recovery.

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...