This time of year, many of us pause to reflect on what we’re grateful for—family, friends, health, and the comforts of home. But there’s one group we often overlook: The people we work with every day.

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, there's no room for stray thoughts. Stresses about her busy caseload ...

Mental strength isn't a trait some people have and others don't. After losing my mom and my husband within three years, I had ...