The Wellness Program will offer three stress management series this month: "Building Connection and Communication in the Midst of Stress," "Mindfulness" and "Meditation 1.0." See all stress management ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Partners in Change Psychological and Community Services, PLC will host "Mindfulness for Stress Management" at 5:30-7:30 p.m. Thursday, Oct. 7. Mindfulness is about being awake and alive in the present ...

But what if radically reducing your stress didn’t require changing your lifestyle, but only changing your mind? A new paper laying out the effects of a simple 30-minute online class, that helps ...

The 779th Medical Group Health and Wellness Center is offering Stress Management Classes for employees experiencing difficulties in coping with the furlough and sequestration, slated to be held at 3 p ...

FORT DRUM, N.Y. (Nov. 7, 2022) -- The holiday season can be a stressful time for many people – from meal planning and travel itineraries, to managing expenses and figuring out who sits where at the ...

A help in 'ruff' times: When it comes to coping with the stress of college life, new research shows that vulnerable students are far better served by therapy dogs than stress management courses. In ...