The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.

LITTLE ROCK (KATV) — The University of Arkansas for Medical Sciences Mindfulness program will be offering an online course to the public in April calledKoru Mindfulness to help with stress-management ...

In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is a leader’s ability to manage their own ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the organizers of the conference asked if I’d like to ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

Admiral William McRaven, the commander in charge of the operation, explained why the team didn’t panic: “You plan and you plan and you plan, and you rehearse, rehearse, and rehearse, and you look at ...