The Insider is a weekly, subscriber-only newsletter, where our managing editor curates HBR stories, research, and ideas that senior leaders shouldn’t miss. Gretchen ...

That subtle flutter of your eyelids might seem like nothing more than a basic bodily function, but it’s actually broadcasting your mental state to everyone around you. Your blinking pattern—how ...

Psychology suggests that the way you eat dal chawal when you are alone may reveal more about your stress levels than most ...

How do those factors change over the course of our lives? A new study aimed to find out. By looking at stress patterns in groups of adult of all ages, they discovered that stress, generally, gets ...

This study aimed at determining the prevalence of stress, different types of stress, their severity and their determinants in Kenyan university, college and high school students. The following tools ...

Extreme instances of stress can cause lasting changes to the brain itself. This could leave some people more vulnerable to addiction, a University of Mississippi study concludes. The study's insight ...