THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

It's easy to simply focus on putting one foot in front of the other when you're running — it becomes meditative, where you're so locked in on the task at hand. But being in the zone shouldn't hinder ...

Medically reviewed by Sarah Richards, DPM Key Takeaways The Alfredson Protocol involves heel drop exercises that help ...

Question: I’ve been training for a 10K run on Thanksgiving Day. Recently, the area from the back of my left heel up to my calf has become extremely tight and hurts when I don’t exercise. Do you know ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.