Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to repetitive strain. Other natural remedies may include ...

Calves rarely steal the spotlight, but ignore them and they’ll make you pay – whether it's in sudden post‑run tightness or the lingering ache after a day on your feet. That’s where calf stretchers ...

(CNN) — In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne. The 35-year-old Buffalo, New York, resident was doing a ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.