Some stretches, including the calf stretch, along with strengthening exercises like heel raises can help support recovery from conditions affecting the Achilles tendon. If you have Achilles ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Tight Achilles tendons are undoubtedly painful. Thankfully, physical therapists say certain Achilles tendon stretches can help.

To maximize the benefits of stretching for your Achilles tendon, it’s essential to include specific exercises in your routine. Here are some effective stretches that basketball players should ...

Achilles tendinitis is inflammation of the Achilles tendon following injury. Learn how to treat it with stretches, exercise, medication, and rest.

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how a tendon moves.

Stretching helps to improve flexibility, reduce tension in the heel and arch, and promote better blood flow to the area. Simple exercises like calf stretches, Achilles tendon stretches, and ...

The Achilles tendon ... good overall conditioning, sport-specific training, prestretch warmup, stretching ... • Eccentric lowering and lengthening for the Achilles tendon during exercise: ...