Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Therefore, the aim was to compare the immediate effect of 5 different physical activities (running, stretching, plyometrics, eccentric heel drops, T-test) on the blood flow of the Achilles tendon.

Passive stretching exercises in the pool to increase ROM of the ankle ... with the focus on stress to the Achilles tendon. During the third week (the late rehabilitation phase), the time spent on land ...