Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

I remember one of my first effort sessions a few weeks after the Greater Manchester Marathon and I was so far off the pace I needed to be. A sub 20-minute 5K felt so far outside my capability. "You ...

Motivation, talent and training add up to success for one area runner making a strong comeback. Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in Saturday's Armadillo Run at ...

Identical twin girls have been ranked best under 11s in Britain after achieving sub-20 5K times. Isobel and Eve Beddow crossed the line at Birkenhead parkrun in 19.12 and 19.47 respectively securing ...

Identical twin girls have been ranked best under 11s in Britain after achieving sub-20 5K times. Isobel and Eve Beddow crossed the line at Birkenhead parkrun in 19.12 and 19.47 respectively securing ...

BOSTON – A group of seven Huskies started the 2023-24 track and field season this afternoon in Boston at the Sharon Colyear-Danville Season Opener. One of the big early season meets for distance ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on desktop, mobile, and our app for subscribers only. To enjoy the e-Newspaper ...