Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

A common breakfast blunder might be the reason you're hitting the snack drawer in the afternoon. Many Americans skimp on protein in the morning and instead pick foods that spike blood sugar and lead ...

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily life ...

The FDA plans to encourage the industry to reduce added sugar this year to align with a major priority of the "Make America ...

Uncover the hidden sugars in common "healthy" foods like low-fat yogurt, granola, and fruit juice. Learn how to read labels ...

The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...