Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a traditional ...

I've tested and reviewed over 200 mattresses and other sleep products. Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I ...

Mckenna Grace has been acting for most of her life, but taking on Maysilee Donner in The Hunger Games: Sunrise on the Reaping is proving to be unlike anything she’s ever done before. In a new episode ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Mornings can be a struggle with the cold, dark, winter mornings drawing in, but they don’t have to be a daily battle against the snooze button. Finally, after years of testing sleep tech and wellness ...