Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

It's been the buzz in some workout circles since the Feb. 5 Newsweek hit the magazine stands. Super Slow. As the name connotes, it involves performing resistance exercises slowly to efficiently gain ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance. Pilates has emerged as the go-to workout for ...

Santa manages to wiggle up and down millions of chimneys in a single night, but somehow throughout the holiday season we avoid visiting the gym even once. It's not that we mean to be naughty, but ...

Pilates has emerged as the go-to workout for celebrities and is creating waves in the world of fitness. And you should try it out too! In an exclusive interview with HT Lifestyle, Kirsten King, ...