Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

I'm currently training for Air Force CCT, and I've been at it since January. I am just above the minimums for the PAST -- 500-meter swim, 1.5-mile run, pull-ups, push-ups, sit-ups -- except for the ...