Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

How well are your pacing skills in the swim? Can you self-regulate your pace and effort at the start of the session, leaving enough in the tank to finish strong? It’s a skill that will come in handy ...

Triathlons have become pretty popular. The swim is what holds most people back from trying a triathlon. Swimming is a very skill-oriented sport; it takes quite a bit of skill to put the proper ...

PHOENIX, Arizona, October 7. READERS can check out why speed variation is such an important element in helping to improve your swimming. This article is presented in the special online version of the ...

LONDON (Reuters) - Imagine yourself dancing the tango, for four minutes, in a three-meter deep pool, in full make-up and in perfect time with seven others. Upside down, without ever touching the ...