Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

The Really Cold Swim Championship, held at Rother Valley Country Park near Rotherham, saw participants don their swimming ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

My passion for cold water swimming began just before lockdown. Early one morning, while walking my dog on the beach, I saw a group of women having a great time. Known as the Salty Sisters, I was ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

And with the nippy pastime becoming more popular than ever, a warm, weatherproof Dryrobe Changing Robe is solidifying itself ...

Dozens of people braved the cold water on New Year's Day for a charity sea swim. The event at Greve de Leq in aid of Jersey Hospice Care was organised by Karl Fitzpatrick as part of his fundraising ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...