The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling your ...

During the last exercise station, Daniel Laskowski, 39, of Tyler, does TRX pull ups as part of the Fittest Tylerites competition. (Raquel Villatoro/Tyler Morning Telegraph) Tyler resident Daniel ...