HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...