LUBBOCK, Texas (KCBD) - Did you know you could twirl your way to better health with square dancing? A study by the Mayo Clinic applauds square dancing because it is a low impact form of aerobic ...

The dancers in Monterey Park’s Barnes Park favor cloth slippers over cowboy boots, but there’s no mistaking the genre. Country-western line dancing — minus the country and the western — has caught on ...

If you are forgetting words, names, or maybe where you put the car keys, you might want to try Tai-Chi. Research trials show mind, body exercises that combine mental concentration breathing control ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope,” he said. “That’s a ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

Picture this: A group of seniors stand in a circle, feet parted, arms out, learning to breathe. In the middle of the classroom stands an instructor, who shows them the next move in Vietnamese.

ROSEMEAD – Smooth yet quick moves are reflected by the large dance studio mirrors. The music and the teacher’s instructions help dictate the pace of the movements of the body and of the red and blue ...