Whenever stress mounts, Dr. Stapleton recommends this tapping sequence: To get the perks, you first need to identify the thing you want to change (like your anxiety or fatigue) and rate the ...

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

Psychotherapist explains the tapping method, and how it can relieve stress by: Chris Cimino, Marysol Castro, Brittany Foxx Posted: Jan 20, 2023 / 11:32 AM EST Updated: Jan 20, 2023 / 11:32 AM EST ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

But no matter your stress tolerance, even small interventions—like getting sufficient sleep and exercise—can help prevent you from sliding down the inverted-U curve.

Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

Published October 31, 2023 5:30AM (EDT) Updated November 1, 2023 2:30PM (EDT) ...