Understanding tapping for anxiety “Tapping is one of my favorite ways to ease stress and anxiety: You can feel its calming effects almost immediately," says Dr. Taz. Also known as the Emotional ...

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

Some swear tapping pressure points melts away anxiety. Does it actually work? Many have found relief by using EFT tapping, but some therapists are calling for more evidence before endorsing it ...

Tapping is a mind-body method of tapping acupuncture points while focusing on an issue or feeling you’re hoping to resolve; it can often help relieve stress and anxiety.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ...

But no matter your stress tolerance, even small interventions—like getting sufficient sleep and exercise—can help prevent you from sliding down the inverted-U curve.