Who among us has not made a plan to get up in the morning and exercise, but then hit snooze one time too many, sleeping through our morning jog? We may have been super-inspired by the incredible brain ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

Each time health psychologist Kelly McGonigal teaches her Science of Willpower class, she asks students to select a willpower challenge to focus on during the 10-week course. Though students’ goals ...