After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

Single-session therapy offers a targeted one-hour session to address specific mental health problems The approach provides clients with practical strategies rather than full problem resolution Rising ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Following a boom in online therapy largely prompted ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Mental health services can help teens navigate some unique life circumstances, including, but not limited to, social media, bullying, and physical, social, and emotional changes. Some folks can be put ...

Psychedelic-assisted therapy is the subject of renewed focus. It involves using psilocybin—a substance found in psychoactive ...