It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

The holidays are finally here (see: the defrosting turkey inside your fridge and the endless Black Friday sale ads for proof). The holidays are often dubbed the most wonderful time of the year for ...

Simple mind-body strategies woven throughout your day can help you avoid that fate, supporting your energy, digestion and nervous system from morning through bedtime. The 12 tips below require no ...

The holiday season is here and ‘tis the season to be jolly. But what if you don’t feel jolly? What if the holidays bring more stress than peace and joy? Let’s face it, the holidays can be very ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

(CNN) — The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Simple mind-body strategies woven throughout your day can help ...