This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

LONGEVITY ISN’T NECESSARILY the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...