When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Here's a beginner bodyweight workout to try ...

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

Work smarter, not harder.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won't just be working your abs: this ...

And, here's how to find your sweet spot for timing.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. The good news is that a mere two sessions a week will ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...