You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it too. Faster feels totally logical for getting good race times. This idea ...