A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Whether you've recently shed a lot of weight, carrying excess skin or weight around your belly or simply want to tighten up the area, you may be considering a tummy tuck. The popular plastic surgery ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

EL PASO, Texas - In this week's Carpe Diem, KFOX14 anchor Erika Castillo looks into liposuction, tummy tuck and exercise to shed stubborn pounds. Be sure to watch this week's segments on KFOX14 News ...